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I just wrapped up another session of the AIP Lecture Series, marking two years of teaching this online course, and I’m reminded that one of the (many) benefits of this type of intensive educational experience is the opportunity to:

emphasize the comprehensive and holistic nature of the Autoimmune Protocol; maintain a positive focus on what to eat (rather than perseverate on what to eliminate); dive into the nitty gritty why’s behind, and scientific evidence for, each facet of the protocol; discuss how to troubleshoot and individualize the AIP; and address mindset, balance, and sustainability when it comes to utilizing the AIP as a complementary approach to healing. These topics, of course, are also all covered in detail in my first book, The Paleo Approach, which even after nearly six years since its publication, remains the definitive guide on the Autoimmune Protocol.  However, the layering of information with a multimedia approach plus the interactive nature of the AIP Lecture Series...

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Halloween Party Planning: Common Horrors to Avoid

You want your Halloween party to be a scream, but not in a truly awful, lame, or man-this-sucks kinda way. Keep these warnings in mind as you make your plans, whether you’re throwing a real badass rager or a Disney-ish gathering with games. It could save you from morphing into a monster on Oct. 31. Horror #1: You Run Out of Food, Drinks, or Ice Set the SceneInstagram-Worthy Halloween Party DecorationsRunning out of food or drinks is THE cardinal sin for Chowhounds (whatever the occasion). Plan to have more than enough food (see Horror #5), but don’t force it on people either. Save the guilt trip. Your homemade, tempting food—like our Chopped Fava Bean Crostini with Pecorino recipe and our...

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You know him better than anyone

That doesn’t mean you have an easy time figuring out what to get him on his birthday. It doesn’t matter what stage you are in your relationship – newlyweds or decades old, it’s going to take some effort on your part to find a gift that he’ll love. So, short of digging into your husband’s brain or listening to his secret thoughts, you’re going to need some help. Our list of birthday gifts for husbands are all-encompassing. Sporty, nerdy, nature lover, handyman, etc. You name it, we’ve got something for it on our list. Top 10 Birthday Gift Ideas for Husband in 2019 #1: Wine Enthusiast Etched Globe Spirits Decanter This Etched Globe Spirits Decanter from Wine Enthusiast is one...

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Strengthening your core has become more significant than you think

Ideally, the core area includes a group of muscle that ties various part together, affects your breathing, your posture, flexibility, and balance. Regrettably, only a few people allocate time to exercise frequently, attending the gym is not enough. The invention of belly burner belts, also known as tummy trimmers or Waist trimmers has brought good news for you. More importantly, the waist trimmer belts gather and concentrate your body heat to your core area. These belts are tailored with neoprene, which helps with its anti-slipping property when you sweat. Waist trimmer belts will also help in reducing odor. Below are critical aspects to consider when it comes to selecting the best waist trimmer belt. List of Best Waist Trimmer Belts...

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In almost every kitchen, you will find a dish rack

Dish racks are not only important as other kitchen equipment but also necessary. They offer exceptional benefits in terms of their multi-functional design. Do you think so…? After dishwashing, how do you let your utensils dry before saving them in cabinets? Save yourself energy, resources, and time by getting a dish rack. Hence, a dishwasher makes a difference in your kitchen. And this makes it a necessity. One more thing, before purchasing a dish drying rack, you need to be as sure as the death of its size and material. Apart from the size and the material, a wise decision can only be arrived at when the following factors are considered: List of Best Over The Sink Dish Racks in...

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