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5 Foolproof Ways To Live a Vibrant and Powerful Life At Any Age

I grew old when I was a teenager. Doctors diagnosed arthritis in my knees when I was 14. I was tired all the time. I was grumpy and snapped at people I cared about more than you’re supposed to when you’re teen. I kept getting fatter until I hit 300 pounds in my early 20’s, no matter how much I worked out, or how much low-fat low-calorie crap I ate. After 18 months of working out for 90 minutes a day, six days a week, I still weighed 300 pounds, and I felt old. Lab tests showed I was at high risk for stroke and heart attack, and my brain function was declining before I was 30. My blood sugar...

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