As vaccinations roll out, more and more people are feeling comfortable returning to their local CrossFit gym
Many of these people, however, have had severely altered training habits for the last year or so. Some have outfitted their homes with some pretty impressive home gyms, some have been working out at home with just a dumbbell, and some haven’t been doing much of anything. When designing programming for people coming back into the gym after a long layoff, there are several things that gym owners and coaches should keep in mind. Athlete Safety In this article, we will focus on people who were training seriously before the pandemic, but have not been able to train at home with full equipment. The worst fears of every neurotic athlete out there are not true: you don’t lose everything by...